Taking in the state of the world, our hearts may be feeling a variety of pressures. What tools are available to help us navigate what lies ahead? From meditation to martial arts, and from World War II pilots to K-Pop Demon Hunters, we have a wealth of resources to strengthen and support us in tumultuous times. Join us for the first program of this year’s four-part series. Together we will explore ways to stay balanced and connected, even in the face of distress and injustice.